"I want to thank Ann for helping me get my priorities re-established. I used to be in good shape and I have let myself go for the past four years. Ann was excellent in helping me commit to getting myself where I wanted to go. Her experience, relaxed lifestyle, and knowledge have helped back to my old self again. I lost 26 pounds and I am working out again. Thank you Ann."

Greg Stuart, Campbell River BC

"Before the Optimal Health Program I was gaining unwanted weight, three headaches a week had become normal for me. I always woke up tired, and I always felt uncomfortably full after meals, even light meals. I was attributing discomfort to getting into my forties and not getting enough exercise, but with our three year old son not getting any slower I was ready to revaluate my habits and food choices. Within a few weeks I have lost 5 pounds without any hunger, I wake up with more energy than I thought I might ever have again and my headaches are gone. Changing my habits, especially my food choices, has been much easier than I expected because I feel so much better already. I'm excited about how good I feel and I'm unwilling to go back to the way I felt only a few weeks ago."

Curtis Scottville, Black Creek BC

"Even though I lost 160 pounds on my own three years ago, I lacked the vitality that makes life fruitful and my immune system was not up to par. A year before coming to see Ann Milligan, I received a botched surgery leaving perforations in my colon. During the subsequent seven days in the hospital I gained 45 pounds of my own waste fluids which resulted in another five hour surgery still leaving on bowel perforation unattended. I find Ann not only knowledgeable and intuitive but also warm and compassionate, even-tempered and patient. This healing journey was not an easy task for me because of the amount of detoxifying I had to do. The work was mine to do but Ann was with me every step of the way and gave me the inspiration to make it to the next level.

I have been working with Ann for seven months now and I experience new levels of health and vitality like never before. My immune system is much better and I lost a bonus 20 pounds! I'm thinner and fitter than I ever thought possible. This means more choices and more opportunity for me in life's big adventure. I highly recommend Ann Milligan as a lifestyle counsellor!"

Karen Holton, Comox BC